News
November 22, 2025
Want firmer, glowing skin? You’re missing this step!
We’ve all heard about marine, bovine, or vegan collagen powders promising glowing skin. But according to Nutritionist Khushi, your body doesn’t just absorb collagen from a scoop. Here’s what really happens inside and what actually helps your skin build collagen naturally.
**Want firmer, glowing skin? You’re missing this step!**
The quest for youthful, radiant skin often leads us down aisles overflowing with collagen supplements. Marine, bovine, and even vegan collagen powders are heavily marketed, promising to erase wrinkles and restore a youthful glow. But according to leading Nutritionist Khushi, simply scooping collagen into your smoothie isn't the magical solution many believe it to be.
"The common misconception is that consuming collagen directly translates to your body absorbing and using it as is," explains Khushi. "In reality, your digestive system breaks down collagen into its component amino acids." These amino acids are then utilized by the body for various functions, not necessarily prioritized for skin rejuvenation. This means that while collagen supplements may contribute to your overall protein intake, they aren't a guaranteed ticket to firmer, glowing skin.
So, what *does* work? Khushi emphasizes the importance of providing your body with the necessary building blocks to produce collagen naturally. Instead of focusing solely on collagen supplements, she suggests a holistic approach centered around supporting your body's own collagen synthesis.
One crucial aspect is ensuring adequate intake of vitamin C. "Vitamin C is a vital cofactor in collagen synthesis," Khushi states. "Without sufficient vitamin C, your body struggles to effectively produce collagen, even if you're consuming plenty of protein." Excellent sources of vitamin C include citrus fruits, berries, bell peppers, and leafy green vegetables.
Beyond vitamin C, other key nutrients play a significant role. These include proline, glycine, and lysine – the primary amino acids that make up collagen. These can be found in protein-rich foods like meat, poultry, fish, eggs, dairy, and legumes. Additionally, minerals like zinc and copper are essential for collagen production.
Khushi advises focusing on a well-balanced diet rich in fruits, vegetables, and high-quality protein sources. By providing your body with the raw materials it needs, you're empowering it to naturally produce collagen and improve skin elasticity and radiance from the inside out. "Think of it as nourishing your skin from within," she concludes. "Focus on a nutrient-dense diet, and you'll be well on your way to achieving that healthy, glowing complexion you desire."
The quest for youthful, radiant skin often leads us down aisles overflowing with collagen supplements. Marine, bovine, and even vegan collagen powders are heavily marketed, promising to erase wrinkles and restore a youthful glow. But according to leading Nutritionist Khushi, simply scooping collagen into your smoothie isn't the magical solution many believe it to be.
"The common misconception is that consuming collagen directly translates to your body absorbing and using it as is," explains Khushi. "In reality, your digestive system breaks down collagen into its component amino acids." These amino acids are then utilized by the body for various functions, not necessarily prioritized for skin rejuvenation. This means that while collagen supplements may contribute to your overall protein intake, they aren't a guaranteed ticket to firmer, glowing skin.
So, what *does* work? Khushi emphasizes the importance of providing your body with the necessary building blocks to produce collagen naturally. Instead of focusing solely on collagen supplements, she suggests a holistic approach centered around supporting your body's own collagen synthesis.
One crucial aspect is ensuring adequate intake of vitamin C. "Vitamin C is a vital cofactor in collagen synthesis," Khushi states. "Without sufficient vitamin C, your body struggles to effectively produce collagen, even if you're consuming plenty of protein." Excellent sources of vitamin C include citrus fruits, berries, bell peppers, and leafy green vegetables.
Beyond vitamin C, other key nutrients play a significant role. These include proline, glycine, and lysine – the primary amino acids that make up collagen. These can be found in protein-rich foods like meat, poultry, fish, eggs, dairy, and legumes. Additionally, minerals like zinc and copper are essential for collagen production.
Khushi advises focusing on a well-balanced diet rich in fruits, vegetables, and high-quality protein sources. By providing your body with the raw materials it needs, you're empowering it to naturally produce collagen and improve skin elasticity and radiance from the inside out. "Think of it as nourishing your skin from within," she concludes. "Focus on a nutrient-dense diet, and you'll be well on your way to achieving that healthy, glowing complexion you desire."
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