News
November 25, 2025
My mattress isn’t lumpy, so why is sleep so agonising? I toss and turn every hour!
OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less effective and therefore making infections harder to treat. The UK Health Security Agency has said that antibiotic-resistant infections have risen by 9.3 per cent in the past year. You can help prevent this. UKHSA...
**Why Your Sleep Troubles Might Be Bigger Than a Lumpy Mattress**
Feeling like you're fighting a nightly battle for decent sleep, even with a perfectly comfortable mattress? Tossing and turning every hour, despite no obvious physical discomfort? While a bad mattress is a common culprit for sleep disturbances, the underlying cause might be something far more insidious: antibiotic resistance.
We're often quick to reach for medication when feeling under the weather, but overuse and misuse of antibiotics are creating a serious problem. The UK Health Security Agency (UKHSA) has issued a warning about the concerning rise of antibiotic-resistant infections. In the past year alone, these infections have surged by a staggering 9.3 percent. This means that common infections, once easily treatable, are becoming increasingly difficult to combat, potentially leading to longer illnesses, more hospital stays, and even life-threatening situations.
So, what does this have to do with your sleep? While not a direct cause, antibiotic resistance highlights a bigger picture about our overall health and how we approach illness. Recurring infections, weakened immune systems from previous antibiotic use, and the anxiety surrounding potential health threats can all contribute to poor sleep quality. If your body is constantly fighting off infections, even low-grade ones you might not be fully aware of, it can disrupt your sleep cycles and leave you feeling exhausted.
The UKHSA emphasizes the importance of responsible antibiotic use to combat this growing threat. We all have a role to play in preventing further resistance. This means not demanding antibiotics for viral infections like colds and flu, completing the full course of antibiotics prescribed by a doctor, and practicing good hygiene to prevent the spread of germs in the first place.
Consider consulting a healthcare professional if you are experiencing persistent sleep problems. They can help identify underlying causes, which may or may not be related to infection, and recommend appropriate treatment strategies. Remember, taking care of your overall health, including responsible medication use, is crucial for achieving restful and restorative sleep.
Feeling like you're fighting a nightly battle for decent sleep, even with a perfectly comfortable mattress? Tossing and turning every hour, despite no obvious physical discomfort? While a bad mattress is a common culprit for sleep disturbances, the underlying cause might be something far more insidious: antibiotic resistance.
We're often quick to reach for medication when feeling under the weather, but overuse and misuse of antibiotics are creating a serious problem. The UK Health Security Agency (UKHSA) has issued a warning about the concerning rise of antibiotic-resistant infections. In the past year alone, these infections have surged by a staggering 9.3 percent. This means that common infections, once easily treatable, are becoming increasingly difficult to combat, potentially leading to longer illnesses, more hospital stays, and even life-threatening situations.
So, what does this have to do with your sleep? While not a direct cause, antibiotic resistance highlights a bigger picture about our overall health and how we approach illness. Recurring infections, weakened immune systems from previous antibiotic use, and the anxiety surrounding potential health threats can all contribute to poor sleep quality. If your body is constantly fighting off infections, even low-grade ones you might not be fully aware of, it can disrupt your sleep cycles and leave you feeling exhausted.
The UKHSA emphasizes the importance of responsible antibiotic use to combat this growing threat. We all have a role to play in preventing further resistance. This means not demanding antibiotics for viral infections like colds and flu, completing the full course of antibiotics prescribed by a doctor, and practicing good hygiene to prevent the spread of germs in the first place.
Consider consulting a healthcare professional if you are experiencing persistent sleep problems. They can help identify underlying causes, which may or may not be related to infection, and recommend appropriate treatment strategies. Remember, taking care of your overall health, including responsible medication use, is crucial for achieving restful and restorative sleep.
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Politics