News
November 18, 2025
Michael Roizen, M.D.: Young women's heart attack risks; the rewards of posse building
Q: I’m only 45, but my doctor says that I need to focus on my heart health — make sure my cholesterol level remains healthy (my LDL level is 75 mg/dL, just a bit high) and that I don’t have...
## Michael Roizen, M.D.: Young women's heart attack risks; the rewards of posse building
Cleveland Clinic Chief Wellness Officer Dr. Michael Roizen is urging younger women to prioritize their heart health, highlighting the often-overlooked risks of heart attacks in this demographic. In a recent Q&A, Dr. Roizen addressed a concerned 45-year-old woman whose doctor advised her to focus on her cardiovascular well-being.
Dr. Roizen emphasized the importance of maintaining healthy cholesterol levels, particularly LDL cholesterol, often referred to as "bad" cholesterol. The woman's LDL level, while only slightly elevated at 75 mg/dL, served as a prompt for her doctor to initiate a preventative approach. While an LDL of 75mg/dL isn't critically high, it's a signal to pay attention and make lifestyle adjustments that can prevent it from rising further and increasing heart disease risk.
Dr. Roizen explained that even seemingly minor elevations in LDL cholesterol, when sustained over time, can contribute to the buildup of plaque in the arteries, a process known as atherosclerosis. This plaque buildup can narrow the arteries, restricting blood flow to the heart and increasing the risk of heart attack and stroke.
He stressed that heart disease isn't just a concern for older individuals. Factors like genetics, lifestyle choices, and even hormonal changes can increase a younger woman's susceptibility to heart problems. Therefore, early intervention and proactive measures are crucial for long-term cardiovascular health.
Beyond cholesterol management, Dr. Roizen touched upon the significance of "posse building" as a strategy for overall well-being. He likely referred to the importance of creating a strong support system of friends, family, and healthcare professionals who can provide encouragement, accountability, and guidance on the path to a healthier lifestyle. Building a "posse" can involve finding workout buddies, joining support groups, or simply cultivating close relationships with individuals who prioritize healthy habits. This support network can be invaluable in maintaining motivation and navigating the challenges of adopting and sustaining healthy behaviors like regular exercise, a balanced diet, and stress management techniques. Dr. Roizen’s advice serves as a vital reminder that proactive heart health management and a strong support network are essential for women of all ages.
Cleveland Clinic Chief Wellness Officer Dr. Michael Roizen is urging younger women to prioritize their heart health, highlighting the often-overlooked risks of heart attacks in this demographic. In a recent Q&A, Dr. Roizen addressed a concerned 45-year-old woman whose doctor advised her to focus on her cardiovascular well-being.
Dr. Roizen emphasized the importance of maintaining healthy cholesterol levels, particularly LDL cholesterol, often referred to as "bad" cholesterol. The woman's LDL level, while only slightly elevated at 75 mg/dL, served as a prompt for her doctor to initiate a preventative approach. While an LDL of 75mg/dL isn't critically high, it's a signal to pay attention and make lifestyle adjustments that can prevent it from rising further and increasing heart disease risk.
Dr. Roizen explained that even seemingly minor elevations in LDL cholesterol, when sustained over time, can contribute to the buildup of plaque in the arteries, a process known as atherosclerosis. This plaque buildup can narrow the arteries, restricting blood flow to the heart and increasing the risk of heart attack and stroke.
He stressed that heart disease isn't just a concern for older individuals. Factors like genetics, lifestyle choices, and even hormonal changes can increase a younger woman's susceptibility to heart problems. Therefore, early intervention and proactive measures are crucial for long-term cardiovascular health.
Beyond cholesterol management, Dr. Roizen touched upon the significance of "posse building" as a strategy for overall well-being. He likely referred to the importance of creating a strong support system of friends, family, and healthcare professionals who can provide encouragement, accountability, and guidance on the path to a healthier lifestyle. Building a "posse" can involve finding workout buddies, joining support groups, or simply cultivating close relationships with individuals who prioritize healthy habits. This support network can be invaluable in maintaining motivation and navigating the challenges of adopting and sustaining healthy behaviors like regular exercise, a balanced diet, and stress management techniques. Dr. Roizen’s advice serves as a vital reminder that proactive heart health management and a strong support network are essential for women of all ages.
Category:
Politics