News
December 04, 2025
Feeling the afternoon slump? A dietitian suggests these foods over quick fixes
Fashion brand founder Ashleigh Vallis shares her day on a plate.
**Feeling the afternoon slump? A dietitian suggests these foods over quick fixes**
Are you tired of hitting that dreaded afternoon wall? That slump that saps your energy and makes it hard to focus? Instead of reaching for sugary snacks or another cup of coffee, a leading dietitian suggests focusing on incorporating specific foods into your daily diet for sustained energy. Fashion brand founder Ashleigh Vallis recently shared her “day on a plate,” offering a glimpse into how she fuels her busy life and avoids the afternoon crash.
Vallis's approach emphasizes mindful eating and prioritizing whole, unprocessed foods. Her daily food choices, as revealed in her shared eating plan, reflect a commitment to long-term energy rather than quick fixes. Instead of relying on sugary treats for a temporary boost, she focuses on nutrient-rich options that provide sustained energy release throughout the day.
The key, according to the dietitian analyzing Vallis's diet, lies in the balance of macronutrients: protein, carbohydrates, and healthy fats. Protein helps keep you feeling full and provides a steady stream of energy. Complex carbohydrates, found in whole grains and vegetables, release energy slowly, preventing the blood sugar spikes and crashes associated with simple sugars. Healthy fats, like those found in avocados and nuts, are essential for hormone production and overall well-being, contributing to sustained energy levels.
By showcasing Vallis's daily food choices, the dietitian hopes to inspire others to rethink their eating habits and prioritize foods that support consistent energy levels. This involves shifting away from processed snacks and sugary drinks that offer a fleeting burst of energy followed by a significant slump. Instead, she advocates for incorporating whole foods like fruits, vegetables, lean proteins, and whole grains into each meal and snack.
The expert emphasizes that consistent energy throughout the day is not about restrictive dieting, but about making informed food choices that nourish the body and support optimal functioning. By paying attention to what we eat and prioritizing nutrient-rich foods, we can ditch the afternoon slump and feel more energized and focused throughout the day. Vallis's "day on a plate" serves as a practical example of how to achieve this, proving that healthy eating can be both delicious and sustainable.
Are you tired of hitting that dreaded afternoon wall? That slump that saps your energy and makes it hard to focus? Instead of reaching for sugary snacks or another cup of coffee, a leading dietitian suggests focusing on incorporating specific foods into your daily diet for sustained energy. Fashion brand founder Ashleigh Vallis recently shared her “day on a plate,” offering a glimpse into how she fuels her busy life and avoids the afternoon crash.
Vallis's approach emphasizes mindful eating and prioritizing whole, unprocessed foods. Her daily food choices, as revealed in her shared eating plan, reflect a commitment to long-term energy rather than quick fixes. Instead of relying on sugary treats for a temporary boost, she focuses on nutrient-rich options that provide sustained energy release throughout the day.
The key, according to the dietitian analyzing Vallis's diet, lies in the balance of macronutrients: protein, carbohydrates, and healthy fats. Protein helps keep you feeling full and provides a steady stream of energy. Complex carbohydrates, found in whole grains and vegetables, release energy slowly, preventing the blood sugar spikes and crashes associated with simple sugars. Healthy fats, like those found in avocados and nuts, are essential for hormone production and overall well-being, contributing to sustained energy levels.
By showcasing Vallis's daily food choices, the dietitian hopes to inspire others to rethink their eating habits and prioritize foods that support consistent energy levels. This involves shifting away from processed snacks and sugary drinks that offer a fleeting burst of energy followed by a significant slump. Instead, she advocates for incorporating whole foods like fruits, vegetables, lean proteins, and whole grains into each meal and snack.
The expert emphasizes that consistent energy throughout the day is not about restrictive dieting, but about making informed food choices that nourish the body and support optimal functioning. By paying attention to what we eat and prioritizing nutrient-rich foods, we can ditch the afternoon slump and feel more energized and focused throughout the day. Vallis's "day on a plate" serves as a practical example of how to achieve this, proving that healthy eating can be both delicious and sustainable.
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